Body Shok HIIT

BodyShok HIIT is a revolutionary training program guaranteed to give results. We incorporate strength, cardio, core, and functional training into multidimensional group training. HIIT focuses your training time, teaching your body to use more muscle and have more endurance.

BODY SHOK MEMBERSHIPS

SILVER - $99.99 (Four sessions a month)
GOLD - $179.99 (Twelve sessions a month)
PLATINUM - $225.99 (Unlimited)
Drop in: $30.00

GROUP SESSION SCHEDULE

Mon/Wed/Fri: 5:30am
Mon/Wed/Fri/Sun: 9:15am

HIIT programs are becoming more and more popular, because you see results FAST! Our 45 minute sessions burn more calories, in a shorter amount of time than traditional workouts. And when you’re training properly and at the right intensity, your metabolic rate will increase – meaning you burn weight even while you’re not in the gym.